No loss this week. Stayed steady at 238. I hiked and did my regular exercises but ate badly for a couple of days. I am back on track now though. I got some motivational cd’s from Ediets and they are helping a lot. See you next week with more progress. How is your plan going?

Bruce and I walked 4.4 miles tonight. We started out in a field then headed down the road. I’d like to get up to 5 miles when we walk. On our way so far. How are you doing?