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No loss this week. Stayed steady at 238. I hiked and did my regular exercises but ate badly for a couple of days. I am back on track now though. I got some motivational cd’s from Ediets and they are helping a lot. See you next week with more progress. How is your plan going?
Filed under: diet, weightloss | Tagged: diet, food, fresh, health, weightloss | 2 Comments »
Bruce and I got up yesterday and decided to go for a hike. We have all the goodies, packs,cooking gear, safety stuff, water bladders, tent, sleeping bags and more, so we were ready for almost any terrain. There is a wetland area near home so we thought that sounded like a plan. We repacked our [...]
Filed under: hiking, weightloss | No Comments »
Bruce and I walked 3 and 1/2 miles tonight! We started early because it gets dark by 6 now. We walk around a farmers crop circle right across the road from us. I like to walk there because I don’t have to put Ellen’s leash on her. I got a Pedometer last night do I [...]
Filed under: weightloss | Tagged: animals, diet, dog, fitness, health, outdoors, walking, weight | No Comments »
Yup first weigh in after starting and I have lost 3 lbs!! I am liking this. Last night Bruce had to work OT so I took Ellen for a walk. We went 4 miles!
Filed under: weightloss | Tagged: diet, fitness, health, walking, weight | 1 Comment »
Yesterday was the first day of my getting healthy campaign. Over the years I have eaten all the junk fast food just like everyone else. Using my busy life as an excuse I have gotten severely over weight. 100 pounds to be exact.
In January of this year I quit smoking after many years. That is [...]
Filed under: weightloss | Tagged: diet, food, fresh, health, weightloss | 1 Comment »
